Blog / News
Protein Options for Improved Digestion
A common situation faced by patients in my practice is the struggle to find a quick protein shake that meets all of our essential amino acid requirements, with clean quality ingredients that doesn’t contribute to their food sensitivities.
Digestive Health - Let’s talk about Constipation!
Constipation happens when we experience hard to pass or infrequent bowel movements, hard or lumpy stools, or when our bowel movements leave us with the feeling of being incomplete. Irregular or difficult bowel habits can be uncomfortable, disruptive....
Science’s Power Plant? Engaging the Public on Consumption, Questions & the Role of Cannabis
We need to build a foundation of information from adequately controlled studies on dosages, forms of products, the effects of cannabis use in the presence of other conditions (such as asthma or pregnancy) and effects of self-medication.
Digestive Health - Finding Better Balance
Slow digestion can be uncomfortable, leaving many of us feeling bloated, gassy and fatigued. Not only do irregular bowel habits disrupt our daily routine, but constipation is a symptom reported by approximately 38% of the Canadian population.
Ready, Set, Go! – Flu Season Strategies for Endurance Training
Whether you’re training for a marathon, triathlon, long distance cycling or exercising daily at a high level the impact of physical activity on your body’s immune system and its function can be significant.
Digestive Health: Benefits of Achieving Microbiome Balance
In research we are examining digestive health and how to boost the natural production of good bacteria in the gut to enhance digestion, improve bowel regularity and maximize intestinal health
Maintaining Muscle Health with Age - The Power of Pomegranate
If you are over the age of 40 you might not be aware of an important fact: the amount of muscle you have in your body at 55 years old does not increase and may be in decline.
Finally, A Weight Loss Solution for 2018!
A weight loss study focused on solutions for achieving your goals in 2018
How is your hair health?
The way oneâ€™s hair looks and feels is often seen as a reflection of oneâ€™s own identity and personality.
Did you know that maintaining a healthy balance of bacteria in your gut also protects your heart?
What you might be less aware of is how state of the art heart health research is being lifted by the rising tide of probiotics study.
Why should you consider participating in a clinical trial?
Clinical research studies are at the heart of all medical advances. Clinical trials in natural products offer hope for many conditions...
Are You Getting Enough Nutrients? Most People are Not, You May be One.
â€œThe bottom line is that most people are just not getting the nutrients they need these days, even if they believe they eat a healthy diet...